Weigh In record (no journal entry) for 09 December 2011
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143.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1714 kcal
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Fat: 51.53g | Prot: 49.88g | Carb: 208.25g.
Lunch: Parmesan Grated Cheese, Roasted Garlic Mashed Potatoes. Dinner: Cheesecake, Veggie Wrap, Side Ceasar Salad. Snacks/Other: Ketchup, Carbonara Chicken Fettucine. more...
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2188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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