KatiKau's Journal, 03 December 2011

144.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 38.00g | Prot: 63.83g | Carb: 187.66g.   Breakfast: Herb & Roasted Garlic Cream Cheese, Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread. Lunch: Cream of Potato, 100 % Whole Wheat Bread, Herb & Roasted Garlic Cream Cheese. Dinner: Tuscan Chicken Alfredo Pasta. Snacks/Other: Chicken Sandwich with Spread. more...

2761 kcal

Activities & Exercise: Dance (slow step) - 3 hours, Sitting - 5 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...