Weigh In record (no journal entry) for 24 November 2011
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146.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1548 kcal
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Fat: 46.95g | Prot: 66.34g | Carb: 219.76g.
Breakfast: Milk (Nonfat), Honey Nut. Lunch: Lettuce Salad with Assorted Vegetables, Ketchup, Veggie Burgers. Dinner: Mini Pita Pockets, Boiled Egg, Baby Spinach, Garden Vegetable Cream Cheese, 100% Whole Wheat. Snacks/Other: Original, Butter or Sugar Cookie. more...
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2865 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Shopping - 30 minutes, Desk Work - 30 minutes, Housework - 2 hours and 30 minutes, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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