Weigh In record (no journal entry) for 20 November 2011
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1457 kcal
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Fat: 54.37g | Prot: 58.91g | Carb: 176.37g.
Breakfast: Smoked Salmon Cream Cheese, Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Garden Vegetable Cream Cheese, 100% Whole Wheat. Dinner: Cheese and Spinach Cannelloni, Garden Vegetable Cream Cheese, Parmesan Cheese (Grated), Winter Vegetables Broccoli and Cauliflower, Scrambled Egg. Snacks/Other: Garden Vegetable Cream Cheese, Original Rice Cake, Light Smooth Peanut Butter. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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