Weigh In record (no journal entry) for 03 November 2011
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1423 kcal
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Fat: 46.02g | Prot: 67.81g | Carb: 187.73g.
Breakfast: Honey Nut, Milk (Nonfat). Lunch: Guacamole, Veggie Burgers. Dinner: Light Cream Cheese, Parmesan Grated Cheese, Spicy Rigatoni Arrabiata. Snacks/Other: Pears, Original Little Penguins Crackers, Gouda. more...
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2444 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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