Weigh In record (no journal entry) for 31 October 2011
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147.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1772 kcal
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Fat: 69.14g | Prot: 49.55g | Carb: 245.30g.
Breakfast: Twice The Fruit, Light Smooth Peanut Butter, 100% Whole Wheat Bread. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cooked Carrots. Dinner: Swiss Milk Chocolate, 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Original, Pears. more...
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2375 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 9 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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