Weigh In record (no journal entry) for 23 October 2011
|
145.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2011:
|
1676 kcal
|
Fat: 46.20g | Prot: 60.60g | Carb: 259.00g.
Breakfast: 100% Whole Wheat Bread, Light Smooth Peanut Butter, Twice The Fruit. Lunch: Parmesan Grated Cheese, Spicy Rigatoni Arrabiata. Dinner: Light Cream Cheese, Chipotle and Red Pepper Tortillas, Four Cheese Tomato Sauce, Spicy Rigatoni Arrabiata, Parmesan Grated Cheese. Snacks/Other: Small French Vanilla Coffee. more...
|
|
2437 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|