KatiKau's Journal, 21 October 2011

146.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 32.34g | Prot: 51.35g | Carb: 209.88g.   Breakfast: Honey Nut, Milk (Nonfat). Lunch: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Dinner: Parmesan Grated Cheese, Personal Sized Vegetable Lasagne. Snacks/Other: Bulgur and Quinoa with Chick Peas, SA Old White Cheddar Cheese. more...

2274 kcal

Activities & Exercise: Sitting - 13 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...