Weigh In record (no journal entry) for 19 October 2011
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1908 kcal
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Fat: 79.25g | Prot: 58.70g | Carb: 239.50g.
Breakfast: Twice The Fruit, 100% Whole Wheat, Light Smooth Peanut Butter. Lunch: SA Old White Cheddar Cheese, Whole Wheat Bagel, Original Cream Cheese, Ketchup. Snacks/Other: Bulgur and Quinoa with Chick Peas. more...
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2394 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 2 hours, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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