KatiKau's Journal, 17 October 2011

147.2 lb Lost so far: 16.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 38.82g | Prot: 89.18g | Carb: 167.48g.   Breakfast: Light Smooth Peanut Butter, 100% Whole Wheat, Twice The Fruit. Lunch: Butternut Squash Soup, Veggie Burgers. Dinner: Parmesan Grated Cheese, Lasagna Alfredo with Broccoli, Four Cheese Tomato Sauce. Snacks/Other: Cheese. more...

2412 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...