KatiKau's Journal, 16 October 2011

147.2 lb Lost so far: 16.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 42.50g | Prot: 55.20g | Carb: 204.50g.   Breakfast: Twice The Fruit, 100% Whole Wheat, Light Smooth Peanut Butter. Lunch: Lasagna with Meat Sauce, Parmesan Grated Cheese. Dinner: Four Cheese Tomato Sauce, Lasagna Alfredo with Broccoli, Parmesan Grated Cheese. Snacks/Other: Small French Vanilla Coffee. more...

2312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sitting - 7 hours and 45 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...