KatiKau's Journal, 09 October 2011

147.2 lb Lost so far: 16.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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583 kcal

Fat: 14.26g | Prot: 19.54g | Carb: 88.76g.   Breakfast: Jams and Preserves, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Herb & Roasted Garlic Cream Cheese, 100% Whole Wheat. more...

1900 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...