KatiKau's Journal, 03 October 2011

148.4 lb Lost so far: 15.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 13.26g | Prot: 43.84g | Carb: 195.84g.   Breakfast: Lucky Charms, Milk (Nonfat). Lunch: Roti. Dinner: Rigatoni Pomodoro, Parmesan Grated Cheese. more...

2438 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours. more...