KatiKau's Journal, 29 September 2011

151.4 lb Lost so far: 12.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 51.46g | Prot: 77.13g | Carb: 256.46g.   Breakfast: Lucky Charms. Lunch: Regular Mayonnaise, Ketchup, Onions, Cooked Carrots, Blue Menu Meatless Breaded Chicken Strips. Dinner: 4 Cheese Rising Crust. more...

2365 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...