KatiKau's Journal, 20 September 2011

151.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 44.27g | Prot: 73.07g | Carb: 283.40g.   Breakfast: Lucky Charms, Milk (Nonfat). Lunch: Frozen Mixed Vegetables, Egg Omelet or Scrambled Egg with Cheese. Dinner: General Thai. Snacks/Other: Blueberry Muffins, Peaches, Original. more...

2211 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...