KatiKau's Journal, 05 September 2011

152.8 lb Lost so far: 11.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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898 kcal

Fat: 21.61g | Prot: 32.65g | Carb: 144.24g.   Breakfast: 100% Whole Wheat Bread, Jams and Preserves, Smooth Peanut Butter. Lunch: Baby Spinach, Four Cheese Tomato Sauce, Parmesan Cheese (Grated), Rotini. more...

1921 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...