Weigh In record (no journal entry) for 28 August 2011
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1701 kcal
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Fat: 78.02g | Prot: 34.08g | Carb: 215.15g.
Breakfast: Jams and Preserves, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Chocolate Chip Cookie Dough. more...
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gaining 5.6 lb a week
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