Weigh In record (no journal entry) for 07 August 2011
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149.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1961 kcal
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Fat: 78.71g | Prot: 65.71g | Carb: 239.96g.
Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter. Lunch: Fat Free Herb + Garlic Cream Cheese, 100% Whole Wheat, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Dinner: Breakfast Potatoes, Three Cheese Ranch Dressing, Scrambled Egg. Snacks/Other: Käsestangen mit Spinat. more...
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2155 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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