Weigh In record (no journal entry) for 19 August 2011
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149.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2247 kcal
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Fat: 63.51g | Prot: 79.83g | Carb: 334.11g.
Breakfast: 100% Whole Wheat, Strawberry Jam. Lunch: Fried Egg, Ketchup, Original Cream Cheese, Frozen Mixed Vegetables. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Strawberry Jam, Smooth Peanut Butter, 100% Whole Wheat, Cherry Dark Chocolate Chewy Bar, Strawberry Shortcake Ice Cream. more...
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2125 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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