Weigh In record (no journal entry) for 18 August 2011
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149.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1814 kcal
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Fat: 43.86g | Prot: 46.53g | Carb: 313.74g.
Breakfast: Strawberry Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Apples, Hazelnut Spread, Prairie Bran. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Bear Paw Crackers, Coco Loco, Marshmallows. more...
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2354 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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