Weigh In record (no journal entry) for 16 August 2011
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1875 kcal
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Fat: 73.33g | Prot: 74.81g | Carb: 226.81g.
Breakfast: Strawberry Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: 100% Whole Grain, Hazelnut Spread, Blue Menu No sugar or salt added Peanut Butter, Whole Wheat Tortillas. Dinner: Caesar Dressing, Tomatoes, Spinach, Sliced Cooked Ham. Snacks/Other: Apples, Hazelnut Spread, Strawberry Shortcake Ice Cream. more...
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2503 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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