Weigh In record (no journal entry) for 14 August 2011
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149.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1159 kcal
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Fat: 39.73g | Prot: 28.92g | Carb: 174.18g.
Breakfast: Strawberry Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Three Cheese Ranch Dressing, Spinach, Breakfast Potatoes. more...
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losing 4.2 lb a week
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