Weigh In record (no journal entry) for 12 August 2011
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2055 kcal
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Fat: 84.88g | Prot: 66.84g | Carb: 248.55g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter. Lunch: Tomatoes, Ketchup, Vitality No Fat No Sugar Whole Wheat Bread, Original Cream Cheese, White Cheddar Rice Cake. Dinner: Cucumber (Peeled), Old Cheddar Cheese, Tomatoes, Spinach, Three Cheese Ranch Dressing. Snacks/Other: Cookies, Gummy Bears, Raisins. more...
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1827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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