KatiKau's Journal, 10 August 2011

149.8 lb Lost so far: 14.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 50.46g | Prot: 41.37g | Carb: 152.86g.   Breakfast: Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Original Cream Cheese, Original Rice Cake, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Jams and Preserves, Original Rice Cake, Milk Chocolate. more...

1876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...