Weigh In record (no journal entry) for 09 August 2011
|
149.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
1785 kcal
|
Fat: 61.04g | Prot: 44.62g | Carb: 273.45g.
Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter. Lunch: Creamy Stirred Yogurt, Original Rice Cake, Original, Jams and Preserves, Blue Menu No sugar or salt added Peanut Butter, Vitality No Fat No Sugar Whole Wheat Bread. Snacks/Other: Mini Oreo, Raisins, Milk Chocolate. more...
|
|
2693 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|