Weigh In record (no journal entry) for 02 August 2011
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147.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2017 kcal
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Fat: 74.20g | Prot: 69.85g | Carb: 258.23g.
Breakfast: Chocolate Flavor Hazelnut Spread, Cheddar Cheese, Roggen Broetchen. Lunch: Boston Cream Pie Cake, White Bread, Tomatoes, Kraeuterquark, Roggen Broetchen. Dinner: Kraeuterquark, Boiled Egg, Cucumber (Peeled), Tomatoes. Snacks/Other: Boston Cream Pie Cake, Wolkchen Vanille. more...
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2404 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Resting - 6 hours, Sleeping - 5 hours. more...
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steady weight
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