Weigh In record (no journal entry) for 30 July 2011
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147.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1072 kcal
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Fat: 40.43g | Prot: 42.12g | Carb: 137.33g.
Breakfast: Strawberries, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Scrambled Egg, 100 % Whole Wheat Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: 100 % Whole Wheat Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. more...
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1851 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Resting - 16 hours, Sleeping - 4 hours. more...
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losing 9.8 lb a week
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