KatiKau's Journal, 29 July 2011

149.2 lb Lost so far: 14.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 114.99g | Prot: 60.21g | Carb: 322.35g.   Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Chocolate Chunk Cookie, 6-Inch Veggie Delight on 9-Grain. Dinner: Light Cream Cheese, Chipotle and Red Pepper Tortillas, Three Cheese Ranch Dressing, Tomatoes. Snacks/Other: Caesar Salad with Romaine, Raisins, Milk Chocolate. more...

2565 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...