Weigh In record (no journal entry) for 24 July 2011
|
147.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2011:
|
1995 kcal
|
Fat: 62.55g | Prot: 61.52g | Carb: 304.60g.
Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Three Cheese Ranch Dressing, Tomatoes, Boiled Egg, Chipotle and Red Pepper Tortillas, Spinach, Light Cream Cheese. Dinner: Veggie Supreme Wrap, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Jelly Belly Jelly Beans. more...
|
|
2037 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|