Weigh In record (no journal entry) for 21 July 2011
|
149.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2011:
|
1961 kcal
|
Fat: 71.75g | Prot: 47.52g | Carb: 272.42g.
Breakfast: Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Oreo, Non Fat Vanilla, Light Cream Cheese, 12 Grain Bagel. Dinner: Cream of Potato, Blue Cheese Dressing (Light), Spinach. Snacks/Other: Mini Oreo, Milk Chocolate. more...
|
|
2217 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|