KatiKau's Journal, 16 July 2011

147.8 lb Lost so far: 16.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 27.28g | Prot: 48.87g | Carb: 164.10g.   Breakfast: Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Cream Cheese Lite, Tomato & Basil, 100% Whole Wheat. Dinner: Chicken Meat (Roasting), Potatoes (Flesh, with Salt, Boiled). more...

1950 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...