Weigh In record (no journal entry) for 13 July 2011
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145.6 lb
Lost so far: 18.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1973 kcal
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Fat: 56.58g | Prot: 62.14g | Carb: 328.11g.
Breakfast: Milk (Nonfat), Fruity Cheerios. Lunch: Artisan French Baguette, Mediterranean Veggie Sandwich (Half). Dinner: 100% Whole Grain Sugar Free Bread, Blue Cheese Dressing (Light), Natural Crumbled Feta Cheese, Lettuce. Snacks/Other: Chocolate Sandwich Cookies, Chocolate Chip Ice Cream Cookie Sandwich. more...
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2219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 7 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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