Weigh In record (no journal entry) for 12 July 2011
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1992 kcal
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Fat: 75.13g | Prot: 72.89g | Carb: 276.00g.
Breakfast: Jams and Preserves, Smooth Peanut Butter (with Salt), 100% Whole Grain Sugar Free Bread. Lunch: 2% Milk Singles Sharp Cheddar, Tomato Ketchup, Lettuce, Natural Crumbled Feta Cheese, Whole Wheat Tortillas. Dinner: 100% Whole Grain Sugar Free Bread, Turkey Sausage, Scrambled Egg, Jams and Preserves. Snacks/Other: Dipped and Chewy Caramel, Dipped and Chewy Chocolate Chip & Marshmallow. more...
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1783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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