Weigh In record (no journal entry) for 09 July 2011
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146.7 lb
Lost so far: 17.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1874 kcal
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Fat: 68.56g | Prot: 76.24g | Carb: 231.11g.
Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat Sandwich Bread. Lunch: Tomato & Basil, Processed Cheese Slice (Thin), Cream Cheese Lite, Lettuce, 100% Whole Wheat. Dinner: Cream Cheese Lite, Processed Cheese Slice (Thin), Lettuce, Blue Cheese Dressing (Light), Boiled Egg. Snacks/Other: Dipped and Chewy S'mores. more...
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2285 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 14.7 lb a week
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