KatiKau's Journal, 08 July 2011

148.8 lb Lost so far: 15.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 61.82g | Prot: 53.27g | Carb: 249.21g.   Breakfast: 100% Whole Wheat Sandwich Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Oreo Cookie, Ketchup, Lemon Garlic Dressing, Lettuce, Seven Grain Bagel, Original Cream Cheese. Dinner: Boiled Egg, Tomatoes, Lettuce. Snacks/Other: Fruity O's. more...

2470 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...