Weigh In record (no journal entry) for 07 July 2011
|
147.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2011:
|
1910 kcal
|
Fat: 64.76g | Prot: 69.59g | Carb: 241.21g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat Sandwich Bread. Lunch: Boiled Egg, Pizza Mozzarella Shredded Cheese, Lettuce. Dinner: Cream Cheese Lite, Processed Cheese Slice (Thin), Cream of Broccoli. Snacks/Other: Oreo Cookie, Fruity O's. more...
|
|
2628 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 5 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|