Weigh In record (no journal entry) for 02 July 2011
|
146.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2011:
|
1290 kcal
|
Fat: 43.65g | Prot: 54.29g | Carb: 168.78g.
Lunch: Processed Cheese Slice (Thin), Cream Cheese Lite, Spinach, 100% Whole Wheat, Blue Cheese Dressing (Light), Blue Menu Tomato & Basil Pasta Sauce. Dinner: Parmesan Cheese (Shredded), American Cheese, Garlic Bread. Snacks/Other: Oreo, No Fat No Sugar Added Vanilla. more...
|
|
2199 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|