KatiKau's Journal, 30 June 2011

148.8 lb Lost so far: 15.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 41.00g | Prot: 48.20g | Carb: 354.00g.   Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam. Dinner: 6" Veggie Delite. Snacks/Other: Mini Oreo, Fruity O's. more...

2617 kcal

Activities & Exercise: Housework - 2 hours and 15 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...