KatiKau's Journal, 25 June 2011

150.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 51.80g | Prot: 73.19g | Carb: 282.34g.   Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: 6 Inch Veggie Delight. Dinner: Cream of Potato, 100% Whole Wheat, Processed Cheese Slice (Thin). Snacks/Other: Lettuce, Tomatoes, Boiled Egg, Three Cheese Ranch Dressing. more...

2436 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...