Weigh In record (no journal entry) for 28 May 2011
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151.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2015 kcal
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Fat: 91.95g | Prot: 62.44g | Carb: 235.49g.
Breakfast: 100 % Whole Wheat Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Ketchup, Macaroni or Pasta Salad with Egg, Fat Free Herb + Garlic Cream Cheese, 100 % Whole Wheat Bread. Dinner: Blue Menu Tomato & Basil Pasta Sauce, Macaroni or Pasta Salad with Egg. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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