KatiKau's Journal, 21 May 2011

153.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2536 kcal

Fat: 79.00g | Prot: 66.20g | Carb: 383.00g.   Breakfast: 100% Whole Wheat Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Raspberry Cheesecake Cookie, 6 Inch Veggie Delight. Dinner: 12' Hand Tossed Extravaganzza Pizza. Snacks/Other: Drink. more...

3629 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 4 hours. more...