Weigh In record (no journal entry) for 16 May 2011
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2297 kcal
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Fat: 64.70g | Prot: 82.11g | Carb: 364.02g.
Breakfast: 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter. Lunch: Mini Ciabatta, Ketchup, Carrots, Whole Wheat Bagel, Veggie Dogs. Dinner: Vegetable Pizza. Snacks/Other: Double Chocolate Chip Cookies, Banana Mini Muffin, Bananas, Mangos. more...
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2412 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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