KatiKau's Journal, 13 May 2011

154.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 69.21g | Prot: 59.49g | Carb: 303.46g.   Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread, Smooth Peanut Butter. Lunch: Whole Wheat Cheddar Little Penguins Snack Crackers, Crunchy Granola Bar Oats 'N' Honey, 40 % Less Fat Cream Cheese, Lettuce Salad with Egg, Tomato, and/or Carrots, Whole Wheat Tortilla. Dinner: 6" Veggie Delite, White Chocolate and Macadamia Nut Cookie. Snacks/Other: Marshmallow and Chocolate Chip Granola Bars. more...

2613 kcal

Activities & Exercise: Housework - 5 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...