Weigh In record (no journal entry) for 03 May 2011
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1856 kcal
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Fat: 66.90g | Prot: 67.99g | Carb: 255.32g.
Breakfast: Blue Menu No sugar or salt added Peanut Butter, 100 % Whole Wheat Bread. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Whole Wheat Mini Pita. Dinner: Ranch Salad Dressing, Swiss Cheese, 6" Italian Herbs & Cheese Bread, Chocolate Chip Cookies. Snacks/Other: Light Vanilla Soy Milk. more...
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2771 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Sitting - 1 hour and 30 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 11.2 lb a week
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