Jvjonathan's Journal, 27 February 2012

171.3 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1205 kcal

Fat: 22.63g | Prot: 61.30g | Carb: 173.75g.   Breakfast: Fried Egg, Dumpy Brown Loaf, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Spiced Burger. Snacks/Other: Red Delicious Apples, Whiskey. more...

2140 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Stepping machine - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...