Weigh In record (no journal entry) for 08 March 2010
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445.0 lb
Lost so far: 55.0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1235 kcal
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Fat: 14.89g | Prot: 150.29g | Carb: 115.95g.
Breakfast: Simple Harvest Instant Mulitgrain Hot Cereal - Apples with Cinnamon. Lunch: Yellowfin Tuna Teriyaki Fillets, Harvest Blend, Albacore Solid White Tuna in Water. Dinner: Large Cooked Shrimp Tail-off, California Blend. Snacks/Other: 100% Egg Protein, Bananas. more...
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losing 14.0 lb a week
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dad2avery's weight history
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