Weigh In record (no journal entry) for 26 February 2012
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221.4 lb
Lost so far: 32.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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464 kcal
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Fat: 9.24g | Prot: 60.61g | Carb: 33.26g.
Lunch: Chicken Breast (Skin Not Eaten), (null)brasiell's of Georgia, Asian Sesame Ginger, Cos or Romaine Lettuce . Dinner: Cos or Romaine Lettuce , Tilapia (Fish) , Asian Sesame Ginger. Snacks/Other: Strawberries . more...
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gaining 5.6 lb a week
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