Weigh In record (no journal entry) for 08 May 2017
|
137.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2017:
|
2327 kcal
|
Fat: 54.89g | Prot: 136.56g | Carb: 339.18g.
Breakfast: Lyle's Golden Syrup, Coffee, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Cadbury Dairy Milk, Hartley's Strawberry Jelly, Whipping Cream, Muller Light Goodies Lemon, Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Granny Smith Apples. Dinner: Co-Op Mint Sauce, Tesco Baby New Potatoes, Cooked Carrots, Rude Health The Granola, Strawberries, Weight Watchers Strawberry Yogurt, Bisto Gravy Granules, Cauliflower, Tesco Pork Chop. Snacks/Other: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Ryvita Original Crispbread, Ryvita Crackerbread, Tesco Red Onions, Maximuscle Protein Bar, Rowntree's Jelly Tots, Bananas. more...
|
|
3192 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Running - 8/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|