Weigh In record (no journal entry) for 07 May 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2059 kcal
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Fat: 70.16g | Prot: 103.67g | Carb: 232.92g.
Breakfast: Sweet Earth Baja Breakfast Burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Kroger Frozen Peas & Carrots, Elbow Pasta & Cheese, Matcha Sencha Green Tea w/lemon. Dinner: Samuel Adams Boston Lager, Extra Virgin Olive Oil, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Stir-Fry Vegetable Blend, Kroger Chopped Kale, Beyond Meat Beast Burger, Vlasic Dill Pickle Spears, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Hampton Creek Just Mayo, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Snacks/Other: J. Luehders Vegan Soft Candy, Endangered Species Chocolate Extreme Dark Chocolate 88%, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Sunsweet Pitted Dried Plums, Kirkland Signature Fish Oil Omega 3. more...
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2185 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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