Weigh In record (no journal entry) for 07 May 2017
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1376 kcal
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Fat: 29.52g | Prot: 64.45g | Carb: 217.52g.
Breakfast: Granny Smith Apples, Coffee, Simple Truth Organic Plain Soymilk, Kroger Bran Flakes. Lunch: Kroger Creamy Ranch Dressing, Kroger Asiago Cheese Bagel, Carrots. Dinner: Great Value Large Curd Cottage Cheese, Kraft Macaroni & Cheese Original. Snacks/Other: Morton Salt, Mrs. Smith's Dutch Apple Crumb Pie, Great Value Lentils, Kroger Pure Vegetable Oil. more...
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1907 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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Weber River's weight history
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